Google+
Home » Health » Mind & Body

Mind & Body

You choose the labels you place on life circumstances

Life happens and it remains objective as if you are watching a movie until you slap a label on it: good or bad, healthy/unhealthy, safe/threatening… there are numerous labels we place on the situations that unfold before us in life, many of which cause excessive fear, worry and doubt leading to anxiety. One of the key components to maintaining inner ...

Read More »

The latest work trend is Office Yoga

Squeeze More out of Your Workday with Office Yoga! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business can lead to long hours ...

Read More »

Juice fasting to look vibrant

juice fasting - delicious juice recipes

Hope you all enjoyed our 21 days to break some habits Spring Cleaning Challenge! If you want to further your Spring Cleaning Cleanse, there is no better way to do it then to give your digestion a break and let your body Spring into healing and regeneration with juice fasting! Below, our gal Kimberly shares 5 great tips on how ...

Read More »

Love People Not Things!

If your anchor is made up of things, your boat will sink. If it’s made up of loving God, your neighbor and yourself, it will float. When I was 16, I read every book available by Leo F. Buscaglia, Ph.D. otherwise known as the “love doctor” or “hug doctor.” I still reference a quote of his daily: “People before Things.” ...

Read More »

The 21 Day Spring Cleaning Challenge!

Welcome to our 21 Day Spring Cleaning Challenge! We are beyond excited to be partnering with Kimberly Zimmerman, The Juicy Life Coach, to bring you 21 days of tips, tricks and practices to help you spring into clean in 2015. Spring is all about shedding the excess… Throughout the winter we pack on more pounds, we collect excess gunk in our bodies and ...

Read More »

6 Ways to Make Fear Your Best Friend…

MAKE FRIENDS WITH YOUR FEAR

Fear is a common and totally natural emotional experience. It’s helped us survive since the days of cavemen (and cavewomen!), serving as an internal guide to keep us safe from harm. But for many of us, fear can become an overwhelming and all-consuming way of life. And when fear dominates our existence, there’s little room in life to do anything more than simply ...

Read More »

7 Stress Relief Points to Collapse Stress in Your Body

Stress Relief - EFT Tapping

7 Stress Relief Points to Collapse the Stress Response in Your Body Have you ever heard the response when you are all worked up about something: “It’s All in Your Head.” Well, it’s true… the stress AND the relief are all in your head and the choice is yours.  God has wired us with built in stress relief points…you have been accessing them ...

Read More »

The 7 deadly sins of Self-doubt: No 5

Self-doubt No 4: Miss perfect CEO… Are you on the constant quest for perfection at all costs? Be it in your career or your home life, you drive yourself to the point of exhaustion in your quest for perfectionism. We were all brought up with the ideals that we have to be perfect, to strive to be excellent at what we ...

Read More »

Let Positive Thinking Transform Your Life…

What is positive thinking really? Some people I meet for the first time think that I have a “head in the clouds” idea of positive thinking since I have a Think Positive™ campaign, but that couldn’t be further from the truth. In actuality, my opinion of a healthy positive attitude involves recognizing negativity, just not dwelling on it. We will ...

Read More »

Why change can be a positive force…

Accepting Change Right now I am in transition. A lot is changing around me, some of which is out of my control and some things (my new daily yoga practice) is of choice. Whatever your reason or season, Change is inevitable but often creates resistance within us… It is this positive force that we need to master. Even if it ...

Read More »