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Excercise

The latest work trend is Office Yoga

Squeeze More out of Your Workday with Office Yoga! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business can lead to long hours ...

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Being a vegan runner…

Many people have doubts whether it’s possible to have enough energy being a vegan runner and by only eating plants. I want to show people that it is possible and beneficial for your whole body. Speaking with my own experience, I can say that it’s possible to reach activity levels you never had before. If you treat your body well, with ...

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What is Yoga and Why I do I practice it?

What yoga means to me… Yoga to me is a chance to push myself physically, detoxify my body, heal myself from the daily stagnation of office life; and most of all for me, yoga is a journey inward. A single pose can tell me where my mind has been all day and what those repetitive thoughts have led me to believe ...

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A yoga sequence for the menstrual cycle

As women, every month our bodies go through cycles of preparation, power, release and renewal. It is important to honour those steps, as they are designed on purpose to give to our bodies what they need in order to function properly. The most sensitive time of the cycle, and the one we are focusing on in this article, is the time just before ...

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Dance and Yoga: Your key to reconnecting to the woman inside

Letting our femininity get lost in the strive for equality In trying to achieve this ‘desired state of equivalence’ in all aspects of our lives we find ourselves letting go of the very things that keep us feminine, we turn into fire-breathing, assertive and outwardly focused beings. Over time there is an internal imbalance that occurs, emptiness, fatigue and stress ...

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Can the facial gym help workout wrinkles on my face?

Catchy blog title right? Now I have your attention, I’m going to give you the basics about your skin as I do to teach my clients how to prevent all facial problems at home using only their hands. At the Facial Gym, you won’t see results over night, as it’s all natural and we all know something that is natural ...

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