The “Drink Lots of Water” Myth…

The “Drink Lots of Water” Myth…

I’m Rochelle Gordon and my work is all about self-empowerment through one’s own inner wisdom. I share personal experiences, tools, practices, and strategies that have brought me to daily joy and spiritual enrichment. It is my greatest pleasure to share what has...
Sprout Out & Live…

Sprout Out & Live…

My name is Tara Yewdall and I’m a mum of 5 lovely children ranging from 23 yrs old down to 21 months old (and I never thought that would happen to me!!). I’ve been living in Kingaroy, Australia with my lovely man and the 4 younger children for the past 10...
Why drink flavored water?

Why drink flavored water?

We all know water is good for us and we need to stay hydrated for overall health, but why is water so vital? Well besides the fact that it accounts for 50-60% of your body weight, it is in every cell, tissue, and organ in your body. It also helps to regulate your...