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10 Tips to Prevent Overeating During the Holidays

stop overeating today

My personal trainer once told me that the average person will gain 7 to 10 lbs over the holidays. I get it. The FOOD! I mean, how can you not? I’m pretty much an expert in gaining and losing weight. My weight has yo-yo-ed throughout most of my life. I’d lose weight in the summer and then gain weight in ...

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Juice fasting to look vibrant

juice fasting - delicious juice recipes

Hope you all enjoyed our 21 days to break some habits Spring Cleaning Challenge! If you want to further your Spring Cleaning Cleanse, there is no better way to do it then to give your digestion a break and let your body Spring into healing and regeneration with juice fasting! Below, our gal Kimberly shares 5 great tips on how ...

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8 Healthy Grocery shopping tips to keep you healthy…

My healthy grocery shopping tips for anybody especially students! Grocery shopping is ranked very highly on my list of favorite activities. While it might seem like a no-brainer, grocery shopping is where a healthier lifestyle begins. Below you’ll find my grocery shopping tips which I think are the most important things to keep in mind. I hope they’ll inspire you to make your next ...

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Why you should have a greens powder sidekick!

If you were Batman (or should I say Batwoman), then a greens powder superfood would be your Robin. Let’s make a little story out of this… So you’re Batwoman… and you’re going about your day as you usually do until BAM! You’re face to face with a gang of bank robbers. They’re quickly and carelessly pillaging the bank with reckless abandon! GASP! You ...

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The amazing benefits of Matcha Green Tea

We’ve all read and heard about the health benefits of drinking herbal and green tea but not many people have heard of Matcha green tea, the superfood that is taking over the world, one green latte at a time. It’s easy to see why it’s becoming a health craze when one cup of Matcha tea is the equivalent of 10 ...

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Juicing while traveling around the globe…

The concept of juicing is something I stumbled across a few years ago. As a vegetarian of 10 years I’m always looking for ways to ensure my health is optimal and I often eat for my health as opposed to the taste but when I discovered juicing I was delighted to find that I could have both the health and ...

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The “Drink Lots of Water” Myth…

Drinking lots of water can be hazardous to your health I hardly drink water anymore—or any liquid for that matter. I was drinking 1/3 liters each day. I do not do this now because it was, among other things, lowering my metabolism. According to Matt Stone, author of Eat To Heat, “over-drinking causes most people to experience symptoms synonymous with a surge in adrenal ...

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8 ways to eat healthier as a college student

One of the things I get asked frequently is how I balance being a student and a healthy lifestyle. Making time to incorporate healthier habits into your schedule can be easy and fun, as long as you have the right tools. 8 simple tips for students to eat nourishing, healthy foods! 1. Identify your support system Find either a roommate or friend willing to ...

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Enter into the colder weather with nourishing food…

As the days get shorter and the leaves begin to turn, I am noticing more and more that now really is the time for nourishment. There is no better way to boost your immune system and mood than with delicious nourishing food. During this seasonal transition, it’s so easy for our physical and emotional energy to get thrown off balance. We can ...

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