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You choose the labels you place on life circumstances

Life happens and it remains objective as if you are watching a movie until you slap a label on it: good or bad, healthy/unhealthy, safe/threatening… there are numerous labels we place on the situations that unfold before us in life, many of which cause excessive fear, worry and doubt leading to anxiety. One of the key components to maintaining inner ...

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10 Tips to Prevent Overeating During the Holidays

stop overeating today

My personal trainer once told me that the average person will gain 7 to 10 lbs over the holidays. I get it. The FOOD! I mean, how can you not? I’m pretty much an expert in gaining and losing weight. My weight has yo-yo-ed throughout most of my life. I’d lose weight in the summer and then gain weight in ...

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The latest work trend is Office Yoga

Squeeze More out of Your Workday with Office Yoga! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business can lead to long hours ...

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11 easy ways start spring cleansing

Spring has sprung! Which means it’s well overdue to get your cleanse on… Embarking on a spring cleanse is nothing new and you can do this anytime. Our ancestors were hip happenin’ when it came to harnessing the benefits of this powerful and highly beneficial practice. Even if they had to do it out of necessity due to winter supplies running low. If ...

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Juice fasting to look vibrant

juice fasting - delicious juice recipes

Hope you all enjoyed our 21 days to break some habits Spring Cleaning Challenge! If you want to further your Spring Cleaning Cleanse, there is no better way to do it then to give your digestion a break and let your body Spring into healing and regeneration with juice fasting! Below, our gal Kimberly shares 5 great tips on how ...

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Love People Not Things!

If your anchor is made up of things, your boat will sink. If it’s made up of loving God, your neighbor and yourself, it will float. When I was 16, I read every book available by Leo F. Buscaglia, Ph.D. otherwise known as the “love doctor” or “hug doctor.” I still reference a quote of his daily: “People before Things.” ...

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The 21 Day Spring Cleaning Challenge!

Welcome to our 21 Day Spring Cleaning Challenge! We are beyond excited to be partnering with Kimberly Zimmerman, The Juicy Life Coach, to bring you 21 days of tips, tricks and practices to help you spring into clean in 2015. Spring is all about shedding the excess… Throughout the winter we pack on more pounds, we collect excess gunk in our bodies and ...

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6 Ways to Make Fear Your Best Friend…

MAKE FRIENDS WITH YOUR FEAR

Fear is a common and totally natural emotional experience. It’s helped us survive since the days of cavemen (and cavewomen!), serving as an internal guide to keep us safe from harm. But for many of us, fear can become an overwhelming and all-consuming way of life. And when fear dominates our existence, there’s little room in life to do anything more than simply ...

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8 Healthy Grocery shopping tips to keep you healthy…

My healthy grocery shopping tips for anybody especially students! Grocery shopping is ranked very highly on my list of favorite activities. While it might seem like a no-brainer, grocery shopping is where a healthier lifestyle begins. Below you’ll find my grocery shopping tips which I think are the most important things to keep in mind. I hope they’ll inspire you to make your next ...

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7 Stress Relief Points to Collapse Stress in Your Body

Stress Relief - EFT Tapping

7 Stress Relief Points to Collapse the Stress Response in Your Body Have you ever heard the response when you are all worked up about something: “It’s All in Your Head.” Well, it’s true… the stress AND the relief are all in your head and the choice is yours.  God has wired us with built in stress relief points…you have been accessing them ...

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