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A Hypnobirthing Story…

Be careful what you wish for… We started our journey attending hypnobirthing classes quite early in the pregnancy at 18 weeks along but this was quite beneficial, as it allowed for plenty of time to repeat and practice the techniques which resonated with us.  The one piece of feedback I would pass on is, be careful what you wish for ...

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Part 2: How can HypnoBirthing help you achieve a gentle, natural birth?

I sometimes joke that the secret to HypnoBirthing can be summed up in just one word – ‘relax’. And it’s absolutely true, to experience gentle childbirth, all the mother needs to do is relax. Unfortunately though, in order to reach the necessary level of relaxation, most modern women need assistance to undo years of conditioning and retrain their brains and bodies in ...

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Part 1: The birth of HypnoBirthing

Recently we have been getting lots of requests to talk more about what to do while you are pregnant, before you decided to get pregnant and and also what holistic approaches are available. Esther from Envisage HypnoBirthing in New Zealand has kindly written a two part series all about HypnoBirthing and in this post she touches on the history of how ...

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