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The latest work trend is Office Yoga

Squeeze More out of Your Workday with Office Yoga! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business can lead to long hours ...

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6 Ways to Make Fear Your Best Friend…

MAKE FRIENDS WITH YOUR FEAR

Fear is a common and totally natural emotional experience. It’s helped us survive since the days of cavemen (and cavewomen!), serving as an internal guide to keep us safe from harm. But for many of us, fear can become an overwhelming and all-consuming way of life. And when fear dominates our existence, there’s little room in life to do anything more than simply ...

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8 Healthy Grocery shopping tips to keep you healthy…

My healthy grocery shopping tips for anybody especially students! Grocery shopping is ranked very highly on my list of favorite activities. While it might seem like a no-brainer, grocery shopping is where a healthier lifestyle begins. Below you’ll find my grocery shopping tips which I think are the most important things to keep in mind. I hope they’ll inspire you to make your next ...

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A Hypnobirthing Story…

Be careful what you wish for… We started our journey attending hypnobirthing classes quite early in the pregnancy at 18 weeks along but this was quite beneficial, as it allowed for plenty of time to repeat and practice the techniques which resonated with us.  The one piece of feedback I would pass on is, be careful what you wish for ...

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The 7 deadly sins of Self-doubt: No 5

Self-doubt No 4: Miss perfect CEO… Are you on the constant quest for perfection at all costs? Be it in your career or your home life, you drive yourself to the point of exhaustion in your quest for perfectionism. We were all brought up with the ideals that we have to be perfect, to strive to be excellent at what we ...

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8 ways to eat healthier as a college student

One of the things I get asked frequently is how I balance being a student and a healthy lifestyle. Making time to incorporate healthier habits into your schedule can be easy and fun, as long as you have the right tools. 8 simple tips for students to eat nourishing, healthy foods! 1. Identify your support system Find either a roommate or friend willing to ...

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Why change can be a positive force…

Accepting Change Right now I am in transition. A lot is changing around me, some of which is out of my control and some things (my new daily yoga practice) is of choice. Whatever your reason or season, Change is inevitable but often creates resistance within us… It is this positive force that we need to master. Even if it ...

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The 7 deadly sins of Self-doubt: No 4

Loving Everyone But YOU! The fourth deadly sin of self-doubt is very interesting because it’s one that dresses itself up as being selfless and giving. Yes, that is putting everyone before you. Why? Because we have been told that if we put our needs before the needs of others then it is selfish and self-serving. However, some of us have taken ...

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Movember Part 2 – Month of awareness for the men in our lives

Did you catch part 1 where we talked about make breast cancer and other harmful cocktails of chemicals the men around can absorb through their man beauty regime? Well here another interesting one on smell and natural alternatives. What about how he smells? Colognes/fragrances is another ingredient to be aware of. Colognes used to be made from natural ingredients like flowers ...

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Movember Part 1 – Month of awareness for the men in our lives

As we transition from October and Breast Cancer Awareness Month, we move into Movember. Movember (a word combining mustache and “November”) is an annual, month-long event involving the growing of mustaches on men to raise awareness of prostate cancer and other male diseases. Now ladies, we know our channel is geared towards empowered women, however you know how much we ...

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