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Smoothies

How to make a Healthy Minty Blueberry Smoothie

This Empowered Healthy Minty Blueberry Smoothie is a simply delicious and easy way to get nutrients in your body. How easy is it to make a smoothie packed with delicious ingredients? Smoothies have become a way of life for us over at the channel as the options of what to put in them are endless, helps our digestive systems put ...

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How to make homemade Almond Milk…

Ever notice how the almond milk carton you get from the supermarket has an expiration date of 6 months or more? We do! One thing we really want you to do is to check the labels, start looking at what you are building your body with, is it a bunch of numbers? We love almond milk that you can make a ...

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A Cantaloupe Banana Smoothie

As I first started eating fruit at breakfast, I realized that I did not need coffee to feel awake. Fruit makes me feel so energized and alive, especially if it’s the first thing I eat in the morning! The most amazing thing about fruit is that you can blend it in a countless number of combinations, mixing it with veggies ...

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Mojito Smoothie by Victoria Cosmic

Girl’s night out? No? Well how about a girl’s night in then? My daughter is tucked up in bed and my friend is coming over for a girly evening. Now being a Mother has allowed me to view many of my former choices and acknowledge they really were not serving me well… but a girl still gotta to have fun right??? ...

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Why so blue? then perk up with this blueberry smoothie

If you’re feeling a little blue, then you might want to make this super delicious, power packed with goodness smoothie to wash those blues away! We love eating and drinking all the colours of the rainbow at EWC headquarters and what better way to include the dark rich navy/purple tones in your diet than to include the small humble vitamin C enriched ...

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