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Dinner

Rice and Vegetable Soup by Caras Carin

I’ll be honest, it doesn’t get that cold in southern California, but if you ask a SoCal resident like me we might try to argue with you that it does. This past winter was a rollercoaster of hot, cold, hot, cold and I found myself relying on this simple and delicious vegetable soup to get me through it. If you ...

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An easy homemade raw pesto recipe

Making homemade raw pesto is so easy and not an exact science. You can use your womanly intuition when it comes to the taste and it’s fun! You can also use this recipe for some many other things like salad dressings, on pizzas, crackers and as dipping sauce with veggies. This pesto is dairy-free, gluten-free and tastes amazing! The ingredients can be found ...

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Soup for the Soul – Mineral Rich Bone Broth Soup Recipe

As I began to correct my hormonal and nutritional imbalances over the past year, I came to appreciate bone broth as an invaluable tool to wellness. The more research I do on natural healing, the more I am aware of the significance of mineral bone broths throughout history. Nearly every culture has a form of medicinal bone broth used for ...

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Our gluten-free millet patties as featured in Holistic Bliss Magazine

We are super excited as this recipe was featured in the September 2014 issue of Holistic Bliss Magazine in Australia- yes we are globally inspiring people to live healthier lives. I mean, who wouldn’t want to try this delicious alternative? Next week we will share the Garlic Aioli recipe that totally rocks and goes well with these gluten-free millet patties. We love this recipe and ...

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Zucchini, Cucumber Pomodoro Recipe

On Friday, July 11, 2014 it was International Raw Food Day, but you don’t need a specific day to celebrate eating raw food; as everyday is a celebration in our world, and so is everything we put into our bodies! In the beginning, we found it really hard to eat healthy as it takes a while for your body’s ecosystem to stop ...

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A Rainbow salad with a citrus zingy dressing

This rainbow salad boasts summertime flavors to the maximum. In the summer season, not only do we crave fresh and lighter meals, but also less time in the kitchen. With more time freed up to be outdoors and eating lighter meals, it gives us more energy to appreciate life and all its blessings. One of the beautiful things about this ...

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The easy chicken salad

If you are anything like us you can probably think of 100 ways to prepare chicken. We’ve all gotten creative with this staple over the years: fried, coated in buttermilk, baked, chopped, stir-fried and the list goes on and on. So of course chicken salad is nothing new to any of us, but the spin on this easy chicken salad recipe is ...

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Lettuce Wraps

How many of you have cut out gluten or things like bread out of your diet? Are you finding it hard replacing meals like burgers, wraps and crackers? Its been a fun challenge at EWC to find substitutes and using lettuce to replace bread has definitely been a time saver and healthier replacement for us. Using lettuce as a wrap isn’t a ...

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