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Rice and Vegetable Soup by Caras Carin

I’ll be honest, it doesn’t get that cold in southern California, but if you ask a SoCal resident like me we might try to argue with you that it does. This past winter was a rollercoaster of hot, cold, hot, cold and I found myself relying on this simple and delicious vegetable soup to get me through it. If you ...

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An easy homemade raw pesto recipe

Making homemade raw pesto is so easy and not an exact science. You can use your womanly intuition when it comes to the taste and it’s fun! You can also use this recipe for some many other things like salad dressings, on pizzas, crackers and as dipping sauce with veggies. This pesto is dairy-free, gluten-free and tastes amazing! The ingredients can be found ...

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How to make a Healthy Minty Blueberry Smoothie

This Empowered Healthy Minty Blueberry Smoothie is a simply delicious and easy way to get nutrients in your body. How easy is it to make a smoothie packed with delicious ingredients? Smoothies have become a way of life for us over at the channel as the options of what to put in them are endless, helps our digestive systems put ...

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How to make homemade Almond Milk…

Ever notice how the almond milk carton you get from the supermarket has an expiration date of 6 months or more? We do! One thing we really want you to do is to check the labels, start looking at what you are building your body with, is it a bunch of numbers? We love almond milk that you can make a ...

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Apple Spice Cream Bars

Looking for a yummy dessert to prepare for the holidays!? A unique twist on apple pie, these apple spice cream bars combine the goodness of apple pie and ice cream in one. Deliciously flavored with seasonal spices like cinnamon and nutmeg, combined with fresh heirloom apples will delight the taste buds. This dessert is completely gluten-free, dairy-free and full of ...

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Soup for the Soul – Mineral Rich Bone Broth Soup Recipe

As I began to correct my hormonal and nutritional imbalances over the past year, I came to appreciate bone broth as an invaluable tool to wellness. The more research I do on natural healing, the more I am aware of the significance of mineral bone broths throughout history. Nearly every culture has a form of medicinal bone broth used for ...

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Blueberry Banana Cream Filled Tarts

One great thing about these little tarts is they are meant to be eaten with your hands and eating with your hands is just so much fun; ask anyone under the age of 10 and they will most likely agree. As a result of them being of handheld size they also are perfectly portion controlled – bonus! Not that you ...

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Passion fruit and raspberry tapioca pudding by Anna Bogner

As a child I loved eating pudding but since I stopped eating refined sugar I never had pudding again. When I turned vegan, I started to cook for myself and enjoyed trying out new things. It surprised me how many things you can recreate and how good they actually taste! So why not making a healthy pudding version? And that’s ...

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Neapolitan Ice Cream Cubes Recipe by Cara Carin

There aren’t too many health benefits in traditional Neapolitan ice cream. It is loaded with sugar, corn syrup, food coloring, artificial flavoring, and fattening cream in addition to carrageenan, guar gum, and mono & diglycerides. Although there is absolutely nothing wrong with treating yourself to a little ice cream or dessert there is no reason why it has to be ...

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Our gluten-free millet patties as featured in Holistic Bliss Magazine

We are super excited as this recipe was featured in the September 2014 issue of Holistic Bliss Magazine in Australia- yes we are globally inspiring people to live healthier lives. I mean, who wouldn’t want to try this delicious alternative? Next week we will share the Garlic Aioli recipe that totally rocks and goes well with these gluten-free millet patties. We love this recipe and ...

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