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Podcast Episode 12 – Interview with Kristy Crandell

Ever feel like giving up? Like life has dished you up more than you can handle? Although not all of us have had to deal with a frightening diagnosis or a chronic or even life threatening illness, it’s a sure bet that all of us know what it’s like to go through a downer season in life. Sometimes it seems ...

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Podcast Episode 10 – Charee Balm: Essential Oils 101

Essential oils: trend or tradition? With the oil buzz going around lately, we were very curious to find out just what IS the big deal with essential oils these days? Well, first off, it’s not just a ‘these days’ subject. In fact, in this episode essential oil expert Charee Balm unlocks some of the secrets of essential oil uses as ...

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Podcast Episode 9 – Interview with Wellness Coach Jema Lee

In this episode we talk to wellness coach Jema Lee from Wellsome who wants to help you live the healthiest life possible. From a young age Jema has been living gluten-free and has a wealth of knowledge on the subject, after growing up in a family of 6 with two members diagnosed with celiac’s disease. We love keeping you ladies ...

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Podcast Episode 6 ~ The travelling rodeo comes to town!

In this episode Kate and Bo are a little tired after coming back from a road trip where they traveled from California to Phoenix in 72 hours. On this road trip the ladies thought it would be a good idea to share with you their travel health tips, so you too can come home from a trip still feeling as healthy ...

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Podcast Episode 4 – Getting Juicy!

Calling all ladies to get JUICY!!! Yes, that’s right-JUICY!!!  We have all heard of juicing before and we don’t know about you but these wonderful juice and smoothie bars seem to be popping up all over the globe in mass hysteria. Personally, we couldn’t be more thrilled! We have seen and felt firsthand just how amazing adding this into our ...

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Podcast Episode 3 – Put on your power suit of Positivity!

Over here at EWC headquarters we have been contemplating positivity for quite some time now. When we reflect back on growing up hearing phrases such as “Cheer up”, “Look on the bright side”, and “The sun will come out tomorrow”, it’s hard to really take seriously when faced with a really challenging life circumstance, and makes encouraging positivity seem shallow and unrealistic. Keeping ...

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Podcast Episode 2 – How to be Happy!

Yes you read the title right ladies- How to be Happy! We didn’t want to beat around the bush and thought we should just dive in with a powerful empowering topic for podcast number two. On this episode you can discover how and why Kate used to love wine a little too much and why Bo used to be a ...

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