Liana Werner-Gray is the kind of Empowered Women that inspires us gals at EWC. This sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions through embracing a natural lifestyle, she is the founder and owner of The Earth Diet, where she has helped thousands of people improve, (and in some cases even entirely heal) conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. She works in the entertainment business and  promotes a healthy lifestyle to others.

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Her intention is to live her life the best she can, and to inspire others to live the lives of their dreams through a healthy lifestyle. We are so grateful to be connected with her and absolutely love The Earth Diet recipes. The basic principal of each recipe is that every recipe uses only ingredients that the earth provides naturally!

It’s always nice to have a treat every now! Take more time out to be kind to yourself and give your body a really nutritious and healthy snack that won’t leave you feeling guilty afterward. We really enjoyed making this raw chocolate avocado mousse and adding a few of our own toppings. It’s so easy to make- there’s no cooking involved and it tastes divinely delicious!

Raw Chocolate Mousse

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Raw Chocolate Avocado Mousse

 Ingredients (serves 2)

  • 1 avocado
  • 2 tablespoons of cacao
  • 2 tablespoons of honey or maple syrup

The extra toppings we added

  • Sprouted seeds: pumpkin, buckwheat and sunflower
  • Goji berries
  • Cacao nibs

Action

  1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado with a fork in a bowl
  2. Add cacao and honey. Taste and add more cacao if you want it more chocolate and more honey if you want it sweeter!
Benefits

  • Reduces the risk of heart disease, some cancers, diabetes and high cholesterol
  • Prevents and assists with both rheumatoid and osteo-arthritis
  • Helps to burn fat and reduce weight
  • Reduces the signs of aging
  • High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid